Wield the Power of Vitamins for Restful Sleep and Rejuvenated Mornings

We live in the age of bio-hacking and lifestyle optimisation; and it is to no one’s surprise. As we step into the age of AI, the speed at which we live our daily lives is getting exponentially faster. Every day, we are discovering better ways to eat, work, play and perhaps most importantly, rest.

It is a universal truth for all living beings that they need good rest to function properly. As humans, we are diurnal creatures – we rise with the sun and remain active during daytime, and take rest during night. The more stable our circadian rhythm, the better we can rest, and in turn the better we are able to accomplish tasks during our active hours of the day. Inversely, a prolonged lack of sleep or conditions such as insomnia easily renders us incapable of carrying out even seemingly ordinary or menial activities in our daily routine.

So in the interest of making our life more productive, let’s look at how you can wield the power of vitamins to enjoy healthier sleep and refreshed mornings.

What is Vitamin D and who should supplement their diet with it?

Vitamin D is a fat-soluble vitamin that promotes the absorption of calcium, regulates bone growth and plays a role in your immunity. Fun fact: the Vitamin D that you require is produced by your own body – when your skin is exposed to sunlight. You can also receive Vitamin D from your food – mainly fatty fish, fish oils, egg yolk and butter, to name a few common dietary sources.

However, rich dietary sources may not be accessible to everyone for a number of reasons. And many people in the world live in areas where getting their required amount of sunlight may prove challenging.

In such cases, it is advised to supplement your diet with multivitamins high in Vitamin D, alongside a balanced, healthy diet.

The relationship between Vitamin D and sleep

It is well-known that Vitamin D is the sunshine vitamin. That said, it might seem counter-intuitive that Vitamin D is also one of the main vitamins that aid a good night’s rest. Let’s look at how.

There are Vitamin D receptors in our entire body, including our central nervous system. These receptors are responsible for controlling your sleep cycle and help you wake up refreshed. If the Vitamin D receptors in your body do not receive the adequate amount of daily Vitamin D, they will not function properly, and would hence result in disturbed sleep. [Ref.: Abboud M. Vitamin D supplementation and sleep: a systematic review and meta-analysis of intervention studies. Nutrients. 2022 Mar 3;14(5):1076.]

Another factor for poor sleep is stress – which is a result of a spike in the stress hormone, cortisol. The lack of Vitamin D also results in higher cortisol levels, making it harder to sleep.

Types of Vitamin D – and which one is best for your body

There are two main types of Vitamin D – Vitamin D2 and Vitamin D3. Vitamin D2 is derived from plant sources such as mushrooms (grown in UV light) and fortified foods. On the other hand, Vitamin D3 is only found in animals; common sources include fish oils, liver, egg yolk and butter.

The difference extends to how these compounds are metabolised in the liver. Vitamin D2 yields less calcifediol (the circulating form of Vitamin D in the blood) than an equal amount of Vitamin D3, and so Vitamin D3 is more effective at improving your Vitamin D status. (Ref.: Tripkovic L, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. The American journal of clinical nutrition. 2012; 95(6):1357-64.). So, if you are planning to take Vitamin D supplements, consider choosing Vitamin D3.

Seek better sleep; get stronger bones, muscles and immunity

Vitamin D does not just aid in sleeping. Your body uses it to support its functions and your everyday wellness. It helps improve calcium absorption, supports muscle health, improves teeth health and helps in strengthening immunity. (Ref.: Wolff AE, et al. Vitamin D and musculoskeletal health. Nature clinical practice Rheumatology. 2008; 4(11):580-8.) So along with better sleep, you enjoy a holistic improvement too with appropriate Vitamin D supplementation.

Diataal D Nutripop

Diataal D Nutripop is a multivitamin formula that combines the benefits of Vitamin D with other essential nutrients. It is designed to support overall health, including heart health, immunity, and bone strength. By addressing nutritional deficiencies, Diataal D Nutripop  can help improve energy levels and promote better sleep.

Diataal ChocoVits

For those who prefer a more enjoyable way to supplement their Vitamin D intake, Diataal ChocoVits offers a delicious chocolate-flavored chewable tablet. Packed with 11 essential vitamins, including Vitamin D3, it is a convenient and tasty option for everyone.
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Conclusion

By incorporating Vitamin D supplementation into your daily routine, you can significantly improve your sleep quality, boost your immune system, and support overall well-being. Adequate Vitamin D levels are essential for optimal health, and whether you choose dietary sources, supplements, or a combination, prioritising Vitamin D intake can have a positive impact on your quality of life .

Disclaimer: This content is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement.

Diataal – D

Bone health:

1. Laird E, et al. Vitamin D and bone health; Potential mechanisms. Nutrients. 2010; 2(7):693-724.

Heart Health:

Vitamin D is known to support heart health; Ref: Nutrients 2021, 13, 3603.

https://doi.ore/10.3390/nu13103603

Immunity

1. Gombart AF, et al. A review of micronutrients and the immune system–working in harmony to reduce the risk of infection. Nutrients. 2020; 12(1):236.

Energy

1. Tardy AL, et al. Vitamins and minerals for energy, fatigue and cognition: a narrative review of the biochemical and clinical evidence. Nutrients. 2020; 12(1):228.

Healthy skin

1. Januszewski J, et al. Nutritional supplements for skin health—A review of what should be chosen and why. Medicina. 2023; 60(1):68.

ChocoVits

Energy

1. Tardy AL, et al. Vitamins and minerals for energy, fatigue and cognition: a narrative review of the biochemical and clinical evidence. Nutrients. 2020; 12(1):228.

Immunity

1. Aslam F, et al. Vitamins: key role players in boosting up immune response-a mini review. Vitamins & Minerals. 2017;6(01).

Skin

1. Januszewski J, et al. Nutritional supplements for skin health—A review of what should be chosen and why. Medicina. 2023; 60(1):68.