Seasonal Skin & Hair Care Tips – Let Vitamins & Supplements Give You Glowing Skin & Luscious Hair Throughout Changing Seasons

The shifting seasons bring fresh weather and relief from the intensity of summer, but they also come with new challenges for our skin and hair. As temperatures fluctuate and humidity levels vary, we often face greasiness, frizz, dryness, and even skin infections. But don’t worry, for with some extra care and the right arsenal of vitamins and supplements from Diataal, you can maintain your skin and hair health through this monsoon season.

What Challenges Do Changing Seasons Bring for Our Skin and Hair

The monsoon brings a unique set of challenges for our skin and hair:

• Increased Humidity: Depending on the season, high humidity can trap sweat, leading to clogged pores and oily skin.

• Fungal Growth: Warm and damp conditions create a breeding ground for fungus, causing problems like dandruff and athlete’s foot.

• Dryness: Cold or rainy seasons can strip away natural oils, leaving your skin and hair dry, frizzy, and prone to breakage.
       

Skin Care Tips for Glowing Skin During Seasonal Transitions
   

A balanced diet rich in fruits, vegetables, and whole grains supports overall health, including skin wellness. However, during seasonal transitions, fresh produce may be limited, making it harder to meet your nutritional needs.

Cleanse Regularly

Changing weather increases dirt and grime buildup on your skin. Cleanse your face twice a day to keep your pores clear and prevent acne.

Exfoliate Gently

Exfoliation helps remove dead skin cells and keeps your skin smooth. Use a gentle exfoliator to avoid irritating your skin.

Hydrate and Moisturize

Even in humid weather, your skin needs hydration. Opt for a light, water-based moisturiser to keep your skin hydrated without making it greasy.

Protect with Antioxidants

Antioxidants protect your skin from environmental damage. Incorporate a serum or cream with vitamins C and E to combat free radicals and keep your skin radiant.

Boost with Supplements

Incorporate supplements like Diataal Nutripop, and Diataal ChocoVits into your routine. Diataal Nutripop, with its blend of 8 vitamins and 8 minerals, can help support skin health as a part of a balanced diet. The beta-carotene and nicotinamide in Diataal Nutripop, promote healthy skin, while vitamins B12, copper, and zinc enhance immunity.

Diataal ChocoVits, on the other hand, is a delicious way to take care of your skin. Packed with vitamins A, C, E, and nicotinamide, Diataal ChocoVits promotes healthy, radiant skin while satisfying your sweet tooth.

Hair Care Tips for Smooth and Healthy Hair

Seasonal changes can wreak havoc on your hair, causing frizz, dryness, and dullness.

Here’s how to keep your hair healthy and manageable:

Keep Your Scalp Clean

Wash your hair regularly to keep your scalp free from dirt and sweat. Use a mild shampoo to avoid stripping your hair of its natural oils.

Condition Well

Conditioning helps keep your hair smooth and manageable. Use a conditioner that suits your hair type to prevent frizz and tangling.

Avoid Heat Styling

Heat styling tools can further damage your hair during dry or humid seasons. Embrace your natural hair texture and avoid using hairdryers, straighteners, or curlers.

Nourish from Within

Just like your skin, your hair needs proper nourishment to stay healthy. A diet rich in vitamins and minerals is essential for strong, shiny hair.

Strengthen with Supplements

Diataal products like Diataal Nutripop can play a significant role in maintaining hair health. Diataal Nutripop, with its blend of 6 vitamins and 7 minerals, supports overall well-being, including heart and bone health. The Biotin and Betacarotene in Diataal Nutripop are particularly beneficial for maintaining healthy skin & hair.

Dietary Tips for Healthy Skin and Hair

Here are some dietary tips that will help your get healthy skin and hair:

Eat a Balanced Diet

Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. These foods provide essential vitamins and minerals that support skin and hair health.

Stay Hydrated

Drink plenty of water to keep your skin hydrated from within. Herbal teas and fresh fruit juices are also good options.

Include Healthy Fats

Healthy fats from sources like avocados, nuts, seeds, and fish are essential for maintaining the lipid barrier of your skin and keeping your hair shiny.

Take Your Vitamins

Despite a balanced diet, there may still be nutritional gaps. Diataal Nutripop and Diataal ChocoVits are excellent options to ensure you get the necessary vitamins and minerals for healthy skin and hair.

Lifestyle Tips for Seasonal Care

In addition to a good diet, vitamins, and the right hair care routine, some lifestyle tweaks can make a big difference during the monsoon:

Get Enough Sleep

Adequate sleep is crucial for your overall health, including your skin and hair. Aim for 7-8 hours of quality sleep each night.

Manage Stress

Stress can take a toll on your skin and hair. Practice stress-relief techniques like yoga, meditation, or deep-breathing exercises.

Avoid Touching Your Face and Hair

Touching your face and hair frequently can transfer dirt and oils, leading to breakouts and greasy hair. Keep your hands off your face and hair as much as possible.

Exercise Regularly

Regular exercise boosts circulation, which helps deliver essential nutrients to your skin and hair. Aim for at least 30 minutes of moderate exercise most days of the week.

Conclusion

Changing seasons require special attention to keep your skin glowing and your hair healthy. By following a proper skincare and haircare routine, eating a balanced diet, and incorporating the right supplements, you can combat the challenges posed by the seasonal changes. Diataal products, such as Diataal Nutripop, Diataal D Nutripop, Diataal ChocoVits, and Diataal Cal StrongBones, provide the necessary vitamins and minerals to support your overall health and wellness.Remember, good skin and hair care start from within. By nourishing your body with the right nutrients and maintaining a healthy lifestyle, you can enjoy glowing skin and luscious hair all through the monsoon season.

Disclaimer: This content is for informational purposes only and should not be considered a substitute for professional medical advice.

Diataal

Healthy skin and hair

1. Thompson KG, Kim N. Dietary supplements in dermatology: A review of the evidence for zinc, biotin, vitamin D, nicotinamide, and Polypodium. J Am Acad Dermatol. 2021; 84(4):1042-50.

2. Januszewski J, et al. Nutritional supplements for skin health—A review of what should be chosen and why. Medicina. 2023; 60(1):68.

Energy

1. Tardy AL, et al. Vitamins and minerals for energy, fatigue and cognition: a narrative review of the biochemical and clinical evidence. Nutrients. 2020; 12(1):228.

Enhance immunity

1. Gombart AF, et al. A review of micronutrients and the immune system–working in harmony to reduce the risk of infection. Nutrients. 2020; 12(1):236.

ChocoVits

Energy

1. Tardy AL, et al. Vitamins and minerals for energy, fatigue and cognition: a narrative review of the biochemical and clinical evidence. Nutrients. 2020; 12(1):228.

Immunity

1. Aslam F, et al. Vitamins: key role players in boosting up immune response-a mini review. Vitamins & Minerals. 2017;6(01).

Skin

1. Januszewski J, et al. Nutritional supplements for skin health—A review of what should be chosen and why. Medicina. 2023; 60(1):68.

Diataal-Cal

1. Silk LN, et al. The effect of calcium or calcium and vitamin D supplementation on bone mineral density in healthy males: a systematic review and meta-analysis. Int J Sport Nutr Exercise Metabol. 2015; 25(5):510-24.

2. Bone density:- Voulgaridou G, et al. Vitamin D and calcium in osteoporosis, and the role of bone turnover markers: A narrative review of recent data from RCTs. Diseases. 2023; 11(1):29.

3. Immunity:- Ao T, Kikuta J, Ishii M. The effects of vitamin D on immune system and inflammatory diseases. Biomolecules. 2021; 11(11):1624.

4. 57% better absorption:- Comparison of ingredient AAA Calcium with Calcium Carbonate, as per study conducted on Japanese participants.

5. Glycine for Bones: “Wu M, Cronin K, Crane JS. Biochemistry, collagen synthesis.

Diataal – D

Bone health:

1. Laird E, et al. Vitamin D and bone health; Potential mechanisms. Nutrients. 2010; 2(7):693-724.

Heart Health:

Vitamin D is known to support heart health; Ref: Nutrients 2021, 13, 3603. https://doi.ore/10.3390/nu13103603

Immunity:

1. Gombart AF, et al. A review of micronutrients and the immune system–working in harmony to reduce the risk of infection. Nutrients. 2020; 12(1):236.

Energy

1. Tardy AL, et al. Vitamins and minerals for energy, fatigue and cognition: a narrative review of the biochemical and clinical evidence. Nutrients. 2020; 12(1):228.

Healthy skin

1. Januszewski J, et al. Nutritional supplements for skin health—A review of what should be chosen and why. Medicina. 2023; 60(1):68.