How to Boost Your Bone Density as You Age and the Importance of Calcium Supplements?

Our bodies go through a series of changes as we age. The most important of these is the loss of bone density. If not corrected, this problem may bring on diseases such as osteoporosis—a condition with brittle and powder-like bones that are easy to break. While it may look like this is unavoidable, there’s hope for us! We can take actions now to prevent further damage to our bones by making sure that they stay healthy and strong year after year.

The Importance of Bone Health

Our bones are living tissues constantly rebuilding. In early years, the formation and degeneration of bone are in balance and the result is peak bone density. This peak normally occurs around the end of our 20s to early 30s. After this time, however, bone breakdown begins to exceed formation, so people experience a drop in their bone density with age.

    
This loss of density is particularly great in women after menopause because they have lower levels of oestrogen in the body (which prevents further bone loss). Men also experience bone loss with age, but the progression is generally slower than in women. Some other factors contributing to this decline include:

• Nutritional deficiencies: Calcium and vitamin D are crucial for bone health. A diet lacking in these nutrients can accelerate bone loss.

• Inactivity: Regular weight-bearing exercise is essential for stimulating bone formation.

• Certain medical conditions: Some medications and medical conditions can weaken bones.

• Family history: Genetics play a role in bone health. If you have a family history of osteoporosis, you are at a higher risk.

Osteoporosis is characterised by brittle and fragile bones, which can fracture easily. According to the International Osteoporosis Foundation, osteoporosis affects approximately 200 million women worldwide, leading to significant morbidity and mortality rates. Therefore, it is essential to take proactive steps to maintain bone density as we age.

Why Is Calcium Important in Our Body?

Calcium is a fundamental mineral for bone health. Research shows that 99% of the body’s calcium is stored in bones and teeth, while the remaining 1% plays critical roles in functions like muscle contraction and blood clotting (Source: The Nutrition Source: The Nutrition Source – Harvard University) As we age, the body’s ability to absorb calcium diminishes, increasing the need for dietary calcium to maintain bone health. Unfortunately, most people do not consume enough calcium through their diet alone. This is where calcium supplements, such as Diataal-D Nutripop Capsules and Diataal Cal StrongBones, become essential.

Diataal-D Nutripop Capsules: A Comprehensive Solution

Diataal-D Nutripop Capsules offer a comprehensive approach to bone health. These capsules are formulated with a balanced combination of Calcium and Vitamin D, both of which are crucial for bone density.

Vitamin D plays a significant role in calcium absorption. Without sufficient Vitamin D, the body cannot absorb calcium efficiently, regardless of intake. Diataal-D Nutripop Capsules contain Vitamin D3, which is the most effective form of Vitamin D, enhancing calcium absorption and promoting bone health.

In addition to its crucial role in bone health, Vitamin D may also contribute to overall health, including heart health. Research suggests that Vitamin D helps regulate blood pressure, improves arterial elasticity, and reduces inflammation, all of which are important for maintaining a healthy heart. Adequate levels of Vitamin D are associated with a lower risk of heart disease, as it aids in reducing the risk of hypertension, heart attack, and stroke. By ensuring sufficient Vitamin D intake through Diataal-D Nutripop Capsules, you not only support your bone health but also promote a healthier heart.

Diataal-D Nutripop Capsules are designed to provide calcium along with other important nutrients for overall well-being. They contain essential nutrients that support overall health, including:

• Magnesium: Vital for converting Vitamin D into its active form, promoting better calcium absorption.

• Zinc: Helps in bone tissue renewal and repair.
      

Diataal-D Nutripop Capsules not only supplement calcium but also contribute to overall well-being with essential nutrients like magnesium and zinc, which help maintain normal bone structure and function

    
Diataal Cal: Provides nutrients that contribute to normal bone health

Diataal Cal StrongBones is another excellent option for those seeking to maximise bone density. These tablets provide a targeted dose of calcium, tailored to meet the needs of individuals at risk of or currently experiencing bone density loss.

Here are some of the main benefits of Diataal Cal StrongBones :

• Japanese-Patented Technology: Diataal Cal StrongBones offers highly absorbable calcium, produced using a Japanese-patented process and pre-treated with algal amino acids, ensuring faster and more efficient absorption.

• Enhanced Absorption: Formulated to optimise calcium bioavailability, Diataal Cal StrongBones  ensures that your body absorbs and utilises calcium efficiently.

• Bone Health Support: Regular intake of Diataal Cal StrongBones can help maintain bone density,      
   and help support bone health.

How to Make Calcium Supplements a Lifestyle?

Incorporating calcium supplements like Diataal-D Nutripop Capsules and Diataal Cal StrongBones into your daily routine is straightforward and can significantly impact your bone health.

Dosage Recommendations

While the recommended daily intake of calcium varies by age and gender, most adults need about 1,000 to 1,200 mg per day (Note: It is recommended to consult with a healthcare provider to determine appropriate calcium supplementation based on individual needs.). It’s important to follow the dosage instructions on the supplement packaging or consult a healthcare professional to determine the appropriate amount for your needs.

Timing and Consistency

For optimal absorption, calcium supplements should be taken with food. Splitting the dosage throughout the day can also enhance absorption and reduce the risk of gastrointestinal discomfort.

Monitoring and Adjusting

Regular check-ups with your healthcare provider are essential to monitor your bone density and adjust supplement intake as needed. Bone density tests can help assess the effectiveness of your supplementation and guide any necessary changes.

Other Practical Strategies for Better Bone Health

While calcium supplements like Diataal-D Nutripop Capsules and Diataal Cal StrongBones are crucial, they should be part of a holistic approach to bone health. Here are some complementary strategies:

Balanced Diet

In addition to supplements, consuming a diet rich in calcium is vital. Include dairy products, leafy green vegetables, nuts, seeds, and fortified foods in your meals.

Regular Exercise

Weight-bearing and resistance exercises stimulate bone formation and improve bone density. Activities like walking, jogging, weightlifting, and yoga are excellent choices.

Sun Exposure

Moderate sun exposure helps the body produce Vitamin D naturally, enhancing calcium absorption. Aim for about 15-30 minutes of sun exposure several times a week, depending on your skin type and location.

Avoiding Bone Health Inhibitors

Limit consumption of substances that can interfere with calcium absorption or bone health, such as excessive caffeine, alcohol, and tobacco.

Final Thoughts

Ageing gracefully involves maintaining strong and healthy bones, and calcium supplements are a cornerstone of this process. Diataal-D Nutripop Capsules and Diataal Cal can help to support bone density, support bone health, and enhance overall well-being. By integrating these supplements into a balanced lifestyle that includes a nutritious diet, regular exercise, and adequate sun exposure, you can maximise your bone health and enjoy a more active, fulfilling life as you age.    

Disclaimer: These supplements are intended to complement a balanced diet and should not be considered a substitute for professional medical advice. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before beginning any supplementation.

References:

Diataal-Cal

1. Silk LN, et al. The effect of calcium or calcium and vitamin D supplementation on bone mineral density in healthy males: a systematic review and meta-analysis. Int J Sport Nutr Exercise Metabol. 2015; 25(5):510-24.

1. Bone density:- Voulgaridou G, et al. Vitamin D and calcium in osteoporosis, and the role of bone turnover markers: A narrative review of recent data from RCTs. Diseases. 2023; 11(1):29.

2. Immunity:- Ao T, Kikuta J, Ishii M. The effects of vitamin D on immune system and inflammatory diseases. Biomolecules. 2021; 11(11):1624.

3. 57% better absorption:- Comparison of ingredient AAA Calcium with Calcium Carbonate, as per study conducted on Japanese participants.

4. Glycine for Bones: “Wu M, Cronin K, Crane JS. Biochemistry, collagen synthesis.

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Bone health:

1. Laird E, et al. Vitamin D and bone health; Potential mechanisms. Nutrients. 2010; 2(7):693-724.

Heart Health:

Vitamin D is known to support heart health; Ref: Nutrients 2021, 13, 3603. https://doi.ore/10.3390/nu13103603

Immunity:

1. Gombart AF, et al. A review of micronutrients and the immune system–working in harmony to reduce the risk of infection. Nutrients. 2020; 12(1):236.

Energy

1. Tardy AL, et al. Vitamins and minerals for energy, fatigue and cognition: a narrative review of the biochemical and clinical evidence. Nutrients. 2020; 12(1):228.

Healthy skin

1. Januszewski J, et al. Nutritional supplements for skin health—A review of what should be chosen and why. Medicina. 2023; 60(1):68.