How Important Are Calcium Supplements in Preventing Osteoporosis and Bone Fractures?

Though our bones are the foundation of our body, providing structure, support, and a shield for other organs, they are in progressively worse condition. As we age, these bones naturally lose density. More than that, they become so fragile that even slight mishaps can cause them to snap, substantially increasing fracture risk.

This condition, called osteoporosis, afflicts millions of people worldwide, particularly women post-menopause. While genes do matter, people can take steps to help their bone strength. An important point is to get enough calcium, which is crucial for establishing and maintaining density in bone material.

Osteoporosis and Bone Health

Osteoporosis is a condition characterised by weakened bones and an increased risk of fractures. It is often dubbed the “silent disease” because it progresses without symptoms until a fracture occurs. Osteoporosis affects over 200 million people worldwide, predominantly postmenopausal women and the elderly.

The human skeleton, a dynamic structure, constantly remodels itself through bone resorption and formation. Calcium, a critical component of bone tissue, plays a fundamental role in this process. When dietary calcium is insufficient, the body compensates by leaching calcium from the bones, weakening them over time. Hence, ensuring an adequate intake of calcium is paramount for maintaining bone density and strength.

When are Calcium Supplements Necessary?

While diet is ideal, it can be challenging to consistently meet your daily calcium needs through food alone. Here are some situations where calcium supplements might be beneficial (Please note: Always consult a healthcare professional before starting any new supplement regimen to ensure it is appropriate for your individual health needs. Calcium supplements should only be taken when needed, such as in cases of dietary insufficiency or specific medical conditions, and should not be used indiscriminately.

• Limited intake of calcium-rich foods: If you have dietary restrictions or are unable to eat dairy and leafy greens, supplements can help bridge the gap.

• Lactose intolerance: Lactose intolerance can make it difficult to consume enough dairy products.

• Certain medical conditions: Some health issues, like Crohn’s disease or celiac disease, can affect calcium absorption.

• Increased calcium needs: During pregnancy and breastfeeding, women require more calcium.

How to Choose the Right Calcium Supplement?

Not all calcium supplements are created equal. Here are some factors to consider when choosing one:

• Calcium form: Calcium carbonate is the most common and affordable form, but absorption can be lower. Calcium citrate is better absorbed but may be more expensive.

• Dosage: Look for supplements offering around 500mg of calcium per serving, as the body absorbs smaller amounts more efficiently. Consider splitting higher dose supplements into separate doses throughout the day.

• Vitamin D: Vitamin D plays a crucial role in calcium absorption. Look for supplements that include vitamin D3 (cholecalciferol), the more bioavailable form. Always follow the recommended dosage provided by FSSAI or your healthcare provider to avoid excessive intake.
  

Diataal Cal: A Comprehensive Bone Health Supplement

Diataal Cal StrongBones is a supplement designed to support bone health. Diataal Cal StrongBones combines calcium with other essential minerals and vitamins, offering a holistic approach to bone health maintenance.

Key Features of Diataal Cal:

• Japanese-Patented Technology: Diataal Cal StrongBones utilises Japanese-patented technology with AAA Calcium, ensuring superior quality and efficacy for optimal bone health.

• Enhanced Absorption: With 57% better absorption*, Diataal Cal StrongBones provides a highly effective calcium supplement that maximises bone strength and density.

• Gentle on the Gut: Diataal Cal StrongBones is designed to be easy on the digestive system, making it a comfortable and effective option for daily bone health maintenance.

Diataal-D Nutripop Capsules: A Superior Choice

Benefits of Diataal-D Nutripop Capsules:

• Enhanced Absorption: Vitamin D facilitates the absorption of calcium from the digestive tract into the bloodstream. Diataal-D Nutripop Capsules contain an optimal dose of vitamin D, ensuring maximum calcium utilisation.

• Bone Mineral Density Support: Regular intake of these capsules helps maintain bone mineral density, reducing the risk of osteoporosis-related fractures.

• Convenient Dosage: The capsules are a hassle-free way to facilitate efficient Calcium intake.

The Importance of Calcium & Vitamin D Supplements for Different Life Stages

Calcium needs vary throughout different stages of life. Here’s how health supplements, particularly Diataal Cal StrongBones and Diataal-D Nutripop Capsules , can benefit various age groups:

Children and Adolescents:

• Bone Development: During growth spurts, adequate calcium is crucial for developing strong bones. Diataal Cal StrongBones can ensure they get the necessary nutrients to support their rapid growth.

Adults:

• Bone Maintenance: Adults need to maintain their bone density to prevent early onset of osteoporosis. Both Diataal CalStrongBones and Diataal-D Nutripop Capsules  can provide the necessary nutrients to support bone health.

Postmenopausal Women:

Osteoporosis Prevention: Postmenopausal women are at a higher risk of osteoporosis due to hormonal changes. The comprehensive bone health support from Diataal-D Nutripop Capsules and Diataal Cal StrongBones can be particularly beneficial.

Elderly:

Fracture Prevention: As bones naturally become more brittle with age, supplements can help maintain bone strength and reduce the risk of fractures. Diataal Cal StrongBones balanced formulation ensures that elderly individuals receive all the necessary nutrients to keep their bones healthy.

How to Integrate Calcium Supplements into Daily Life?

Incorporating calcium supplements into your daily routine is straightforward. Here are some tips for maximising their benefits:

• Consistent Intake: Take Diataal-D Nutripop Capsules or Diataal Cal StrongBones at the same time each day to build a consistent habit.

• Balanced Diet: Combine supplements with a balanced diet rich in calcium-containing foods for optimal results.

• Active Lifestyle: Engage in weight-bearing exercises such as walking, jogging, or resistance training to complement the benefits of calcium supplements.

• Consult a Healthcare Provider: Before starting any supplement regimen, it’s advisable to consult with a healthcare provider to determine the appropriate dosage based on individual needs.

Final Thoughts

Calcium supplements play a pivotal role in preventing osteoporosis and bone fractures. Ensuring adequate calcium intake, especially when dietary sources fall short, is crucial for maintaining strong bones throughout life. Diataal-D Nutripop Capsules and Diataal Cal StrongBones offer comprehensive solutions for different age groups, providing the necessary nutrients to support and enhance bone health. However, it should be noted that calcium supplements are not a substitute for a varied and balanced diet and regular exercise.

*Comparison of ingredient AAA Calcium with Calcium Carbonate, as per study conducted on Japanese participants

Disclaimer: This content is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement.

References:

Diataal-Cal

1. Silk LN, et al. The effect of calcium or calcium and vitamin D supplementation on bone mineral density in healthy males: a systematic review and meta-analysis. Int J Sport Nutr Exercise Metabol. 2015; 25(5):510-24.

2. Bone density:- Voulgaridou G, et al. Vitamin D and calcium in osteoporosis, and the role of bone turnover markers: A narrative review of recent data from RCTs. Diseases. 2023; 11(1):29.

3. Immunity:- Ao T, Kikuta J, Ishii M. The effects of vitamin D on immune system and inflammatory diseases. Biomolecules. 2021; 11(11):1624.

4. 57% better absorption:- Comparison of ingredient AAA Calcium with Calcium Carbonate, as per study conducted on Japanese participants.

5. Glycine for Bones: “Wu M, Cronin K, Crane JS. Biochemistry, collagen synthesis.