Combating Weather-related Joint Pain: The Roleof Calcium Supplements

As seasons shift, many people experience joint pain or stiffness. This phenomenon is particularly noticeable during periods of fluctuating weather conditions. While high winds and low atmospheric pressures occur miles above, these changes can directly impact our bodies in subtle ways. You may have noticed joint pains yourself, or heard others remark how their joints ache more during certain weather changes.

Surprisingly, there’s a connection between shifts in weather patterns and joint pain. More importantly, you can alleviate these pains by making small lifestyle adjustments and incorporating the right supplements into your diet. This blog will explain the link between weather and joint discomfort and how you can manage it with ease.

While this interplay between high winds and low pressures unfolds 20,000 feet up in the air, changes of a much smaller scale occur in the human body almost as a direct result. You may have observed yourself or some seniors  in your family experiencing joint pains more frequently during the monsoon season; or, you may have heard of the seemingly inexplicable knack that some people possess to predict the rain courtesy of joint pains or stiffness of the joints.

This is no mere coincidence. Surprisingly, there is a connection between the cold or changing weather and joint pains; and more importantly, there is a way to alleviate these seasonal joint pains. In this blog, we will tell you how joint pains are related to changes in weather, and how to combat them effortlessly with just a small addition to your diet and modification to your habits.

The Surprising Connection Between Weather Changes And Joint Pains

Although the exact reason for what causes joints to ache more or be extra sensitive during rainy weather is not known, scientists have a few theories as to why this would happen.

Barometric pressure: A drop in barometric pressure before rain or storms may cause the tissues around your joints to expand. This expansion may put extra pressure on your joints, leading to pain.

Humidity: Even though the cause is not entirely clear, it is widely observed among those with chronic joint aches that higher humidity is linked to worsened pain and stiffness. One possible reason for this could be that higher humidity can lead to swelling in the joint spaces, thus increasing pain in those already prone to joint aches. Another theory is that, as humidity causes your body to lose water through sweat, the fluid levels around your joints decreases, thus causing pain or discomfort.

Temperature: Our joints are kept mobile by a lubricant in the body called Synovial Fluid. Colder temperatures could cause this fluid to be thicker and more viscous, making the joints stiffen and therefore more painful to move them.

How To Minimise Joint Pains During Cooler, Humid Weather

While we can’t change mother nature, we can definitely modify our lifestyles to be more comfortable and pain-free. Here are some tips to help reduce joint discomfort when the weather changes:

Dress appropriately for the weather: Keep your body warm and dress in layers – this will prevent your muscles from tightening around your joints.

Stay hydrated: When the weather is cold, it is quite natural to forget to hydrate yourself. Our joints require adequate levels of fluid to function optimally, and therefore staying hydrated is important for maintaining healthy joints.

Supplements: Calcium supplements and omega-3 fatty acids – can play a role in reducing joint pain. . Make them part of your regular routine, especially during seasonal changes.

The Importance of Calcium Supplements In Alleviating Joint Pains

One of the reasons for joint pains is inadequate calcium intake. Apart from helping to slow down bone loss over time, taking calcium supplements regularly can also help in reducing pain of the joints, in particular your knees.

The recommended daily dose of calcium for adults from the age of 19 to 70 is 1000 mg per day, and after 70 years of age, this increases to 1200 mg per day (Ref.: Institute of Medicine. Dietary reference intakes for calcium and vitamin D. Washington, DC: National Academies Press; 2011). Therefore, a calcium supplement with a good absorption rate is vital – such as the Diataal Cal StrongBones .

Diataal Cal

Diataal Cal StrongBones is a supplement designed to support bone health. Diataal Cal StrongBones combines calcium with other essential minerals and vitamins, such as Vitamin D3 and Glycine, offering a holistic approach to bone health maintenance.

Key Features of Diataal Cal:

1. Japanese-Patented Technology: Diataal Cal StrongBones utilizes Japanese-patented technology with AAA Calcium, ensuring superior quality and efficacy for optimal bone health.

2. Enhanced Absorption: With 57% better absorption, Diataal Cal StrongBones  provides a highly effective calcium supplement that maximizes bone strength and density.

3.Vitamin D3 & Glycine: Contains Vitamin D3 which enhances Calcium absorption and Glycine that helps with bone strength.

4. Gentle on the Gut: Diataal Cal StrongBones is designed to be easy on the digestive system, making it a comfortable and effective option for daily bone health maintenance.
    
    

Benefits of Diataal-D Nutripop Capsules:

1. Enhanced Absorption: Vitamin D facilitates the absorption of calcium from the digestive tract into the bloodstream. Diataal-D Nutripop Capsules contain an optimal dose of vitamin D (400 IU), ensuring effective calcium utilisation.

2. Bone Mineral Density Support: Regular intake of these capsules helps maintain bone mineral density.

3. Convenient Dosage: The capsules are a hassle-free way to facilitate efficient Vitamin D3 intake, which aids in Calcium absorption.

In Conclusion

You don’t need to endure joint discomfort when the weather changes. With the right habits, you can significantly reduce joint pain and enjoy daily activities without restriction. Calcium supplements like Diataal Cal StrongBones and multivitamin supplements with added vitamin D such as Diataal-D Nutripop Capsules help with joint and bone health, making them excellent additions to your wellness routine.

Remember, maintaining healthy bones and joints starts with proper nutrition. Take the necessary supplements as required, and ensure your body is receiving enough calcium and vitamin D to combat weather-related joint pains effectively.
    

Disclaimer: This content is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement.

References:

Diataal Cal

1. Silk LN, et al. The effect of calcium or calcium and vitamin D supplementation on bone mineral density in healthy males: a systematic review and meta-analysis. Int J Sport Nutr Exercise Metabol. 2015; 25(5):510-24.

1. Bone density:- Voulgaridou G, et al. Vitamin D and calcium in osteoporosis, and the role of bone turnover markers: A narrative review of recent data from RCTs. Diseases. 2023; 11(1):29.

2. Immunity:- Ao T, Kikuta J, Ishii M. The effects of vitamin D on immune system and inflammatory diseases. Biomolecules. 2021; 11(11):1624.

3. 57% better absorption:- Comparison of ingredient AAA Calcium with Calcium Carbonate, as per study conducted on Japanese participants.

4. Glycine for Bones: “Wu M, Cronin K, Crane JS. Biochemistry, collagen synthesis.

Diataal – D

Bone health:

1. Laird E, et al. Vitamin D and bone health; Potential mechanisms. Nutrients. 2010; 2(7):693-724.

Heart Health:

Vitamin D is known to support heart health; Ref: Nutrients 2021, 13, 3603. https://doi.ore/10.3390/nu13103603

Immunity

1. Gombart AF, et al. A review of micronutrients and the immune system–working in harmony to reduce the risk of infection. Nutrients. 2020; 12(1):236.

Energy

1. Tardy AL, et al. Vitamins and minerals for energy, fatigue and cognition: a narrative review of the biochemical and clinical evidence. Nutrients. 2020; 12(1):228.

Healthy skin

1. Januszewski J, et al. Nutritional supplements for skin health—A review of what should be chosen and why. Medicina. 2023; 60(1):68.

Vitamin D3 for facilitating Calcium Absorption

Fleet JC. Vitamin D-mediated regulation of intestinal calcium absorption. Nutrients. 2022; 14(16):3351