How to Boost Your Bone Density as You Age and the Importance of Calcium Supplements?
Our bodies go through a series of changes as we age. The most important of these is the loss of bone density. If not corrected, this problem may bring on diseases such as osteoporosis—a condition with brittle and powder-like bones that are easy to break. While it may look like this is unavoidable, there’s hope […]
How Important Are Calcium Supplements in Preventing Osteoporosis and Bone Fractures?
Though our bones are the foundation of our body, providing structure, support, and a shield for other organs, they are in progressively worse condition. As we age, these bones naturally lose density. More than that, they become so fragile that even slight mishaps can cause them to snap, substantially increasing fracture risk. This condition, called […
Calcium Intake for Women Above 40
As women age, particularly past the age of 40, maintaining optimal calcium levels becomes crucial for bone health and overall well-being. Calcium is vital for maintaining strong bones, and its deficiency can lead to osteoporosis and other bone-related disorders. But should women rely on calcium tablets or get their calcium from dietary sources? Let’s explo