Calcium Intake for Women Above 40

As women age, particularly past the age of 40, maintaining optimal calcium levels becomes crucial for bone health and overall well-being. Calcium is vital for maintaining strong bones, and its deficiency can lead to osteoporosis and other bone-related disorders. But should women rely on calcium tablets or get their calcium from dietary sources? Let’s explore the pros and cons of both options, and how products like Diataal Nutripop, Diataal Cal StrongBones, and Diataal D Nutripop can fit into a balanced approach to calcium intake.

The Importance of Calcium for Women Above 40

Before we get into the comparison, it’s essential to understand why calcium is particularly important for women above 40. At this age, women typically experience a decrease in estrogen levels due to perimenopause and menopause, which accelerates bone density loss. This increases the risk of osteoporosis and fractures.
According to several studies and guidelines,

ensuring adequate calcium intake helps mitigate this risk by supporting bone density and overall skeletal health.Ref: Cashman K. Calcium intake, calcium bioavailability and bone health. British journal of Nutrition. 2002 May;87(S2):S169-77.

What Are the Advantages of Dietary Calcium?

Getting your calcium through food offers several advantages:

Nutrient Synergy: Food sources of calcium often come packed with other essential nutrients like vitamin D, which aids in calcium absorption. Dairy products, for example, provide both calcium and vitamin D, promoting optimal bone health.

Variety and Taste: A calcium-rich diet is a delicious adventure! You can explore a wide range of foods like:

Dairy Products: Milk, dahi, cheese, all provide a good dose of calcium. Opt for low-fat or fat-free options to keep saturated fat intake in check.

Dark Leafy Greens: Spinach, and broccoli are excellent sources of plant-based calcium.

Calcium-Fortified Foods: Many breakfast cereals, plant-based milks, and juices are fortified with calcium, making them easy additions to your diet.

While aiming for a balanced diet rich in calcium-containing foods is ideal, some women might struggle to meet their daily calcium needs. Here’s where dietary supplements like Diataal Cal StrongBones tablets can be helpful. These tablets provide a convenient way to add a calcium boost to your daily routine. While Diataal Cal StrongBones tablets offer just calcium, Diataal D Nutripop capsules take it a step further by including Vitamin D, the perfect partner for optimal calcium absorption.

Tips for Making Dietary Calcium Work for You

Planning your meals and incorporating calcium-rich options throughout the day is key to reaping the benefits of dietary calcium. Here are some tips:

Start your day with a calcium punch: Enjoy a glass of fortified milk with breakfast cereal or a yogurt parfait with berries.

Snack smart: Include calcium-rich snacks like almonds, cheese sticks, or leafy green salads in your daily routine.

Read food labels: Look for products fortified with calcium, such as plant-based milks and orange juice.

Get creative: Experiment with recipes that incorporate calcium-rich ingredients.

What Are Calcium Tablets and How Are they Useful?

Calcium supplements offer a concentrated source of calcium, making it easier to reach your daily recommended intake. However, there are some considerations:

Potential for Isolated Nutrient Intake: Unlike food sources, calcium supplements provide isolated calcium without the benefit of other nutrients present in calcium-rich foods.

Absorption Concerns: The body might not absorb calcium from supplements as efficiently as from food sources.

Potential Side Effects: Some people experience side effects like constipation or stomach upset with calcium supplements. It is advisable to consult a medical professional before starting any new health supplement regimen.

If you’re considering calcium supplements,talk to your doctor to determine the right dosage and type for you.Diataal Cal StrongBones tablets offer a convenient way to increase your calcium intake and come in various strengths to cater to individual needs. Remember, calcium supplements should be used to complement, not replace, a balanced diet.

Tips for Integrating Calcium Intake in your Diet

The best strategy for women above 40 might be a combination of both dietary calcium and supplements. Here’s how you can integrate products like Diataal D Nutripop and Diataal Cal StrongBones, into your routine:

Balanced Diet: Focus on a diet rich in calcium-containing foods, ensuring you get a broad spectrum of nutrients.

Supplement Wisely: Use supplements to fill gaps. For instance, take Diataal Cal StrongBones, tablets if you suspect you’re not getting enough calcium from food alone.

Vitamin D Support: Ensure you’re getting enough vitamin D, either through Diataal D Nutripop Tablets or adequate sun exposure, to support calcium absorption.

Wrapping Up

For women above 40, maintaining adequate calcium levels is vital for bone health and overall wellness. While dietary calcium offers a natural and balanced approach, products like Diataal Cal StrongBones ,Diataal Nutripop and Diataal D Nutripop tablets provide convenient and targeted support.

Consider Supplements if:

1. You have difficulty meeting your daily calcium needs through diet alone.

2. You have lactose intolerance or follow a vegan diet that excludes dairy products.

3. You have a medical condition that affects calcium absorption.

By integrating both dietary sources and high-quality supplements, women can ensure they meet their calcium needs and support their health as they age.

Disclaimer: This content is for informational purposes only and should not be considered a substitute for professional medical advice.

References:

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1. Silk LN, et al. The effect of calcium or calcium and vitamin D supplementation on bone mineral density in healthy males: a systematic review and meta-analysis. Int J Sport Nutr Exercise Metabol. 2015; 25(5):510-24.

2. Bone density:- Voulgaridou G, et al. Vitamin D and calcium in osteoporosis, and the role of bone turnover markers: A narrative review of recent data from RCTs. Diseases. 2023; 11(1):29.

3. Immunity:- Ao T, Kikuta J, Ishii M. The effects of vitamin D on immune system and inflammatory diseases. Biomolecules. 2021; 11(11):1624.

4. 57% better absorption:- Comparison of ingredient AAA Calcium with Calcium Carbonate, as per study conducted on Japanese participants.

5. Glycine for Bones: “Wu M, Cronin K, Crane JS. Biochemistry, collagen synthesis.

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Bone health:

1. Laird E, et al. Vitamin D and bone health; Potential mechanisms. Nutrients. 2010; 2(7):693-724.

Heart Health:

Vitamin D is known to support heart health; Ref: Nutrients 2021, 13, 3603. https://doi.ore/10.3390/nu13103603

Immunity:

1. Gombart AF, et al. A review of micronutrients and the immune system–working in harmony to reduce the risk of infection. Nutrients. 2020; 12(1):236.

Energy

1. Tardy AL, et al. Vitamins and minerals for energy, fatigue and cognition: a narrative review of the biochemical and clinical evidence. Nutrients. 2020; 12(1):228.

Healthy skin

1. Januszewski J, et al. Nutritional supplements for skin health—A review of what should be chosen and why. Medicina. 2023; 60(1):68.

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Healthy skin and hair

1. Thompson KG, Kim N. Dietary supplements in dermatology: A review of the evidence for zinc, biotin, vitamin D, nicotinamide, and Polypodium. J Am Acad Dermatol. 2021; 84(4):1042-50.

2. Januszewski J, et al. Nutritional supplements for skin health—A review of what should be chosen and why. Medicina. 2023; 60(1):68.

Energy