Biotin Bliss: Discover the Best Foods for Hair  Growth and Health

Your hair is the product of your nutrition intake. Although there are thousands of products claiming to improve your hair health, it is the nutrition that keeps your hair intact and growing. The best foods for healthy hair must be rich in vitamin A, B, C, E, iron, zinc and biotin. Not only do they maintain the quality of your hair, but also help in hair growth. So, the next time you admire your hair in the mirror, give biotin rich foods for hair growth a big thank you!

Index

. What is Vitamin B1?

. 10 Foods to Eat for Strong and Healthy Hair

. Conclusion

. Product Mentioned in the Blog

. FAQs

Importance of Nutrition in Maintaining Hair Health

Strong and healthy hair is a far-fetched dream for many. Considering our fast-paced lives, where everybody is chasing their dreamy career, the dream of healthy and strong hair gets lost. One of the major factors that has a strong influence on our hair health is nutrition. The hair follicles require a variety of nutrients to grow and maintain healthy hair. When the body lacks these essential nutrients, it can lead to various hair problems such as hair loss, dullness, dryness and slow growth. Studies suggest that eating a balanced diet rich in vitamins B12 and D can promote hair growth, especially when you’re experiencing hair loss due to poor nutrition. This calls for following a healthy diet for hair growth and health.

10 Foods to Eat for Strong and Healthy Hair:

The most important thing that you can do to keep your strands at their best is taking the right nutrition for hair growth in the form of a healthy balanced diet. Eating vitamins, biotin rich foods, and other essential nutrients not only maintain your hair health by keeping them shiny and smooth, but also promotes hair growth. To help you improve the quality of your hair, here we are listing down 10 foods for healthy hair.

1. Eggs

Eggs are made up of protein and biotin. While a lack of protein in your diet results in hair loss as hair follicles are mostly made of protein, biotin is essential for the production of a hair protein called keratin, which makes biotin supplements a crucial food for healthy hair.

2. Berries

Berries are a great source of vitamins and antioxidants, which promotes hair growth.Strawberries, for instance, are a good source of vitamin C, which helps with the formation of collagen and iron absorption—both of which may encourage hair development.

3. Spinach

Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important sources of nutrition for hair growth.

A great addition to your diet

4. Fatty Fish

Fatty fish like salmon, herring and mackerel are great sources of omega-3 fatty acids, which supports improved hair growth and density. Being one of few food sources of vitamin D, you must include fatty fish in your diet for hair growth.

A great source of omega-3 fatty acids for healthy hair growth

5. Sweet Potatoes

Packed with beta-carotene, sweet potatoes are converted into vitamin A by the body, which aids in the production of sebum, an oily substance that nourishes the scalp and keeps hair healthy.

Keep your scalp and hair healthy

6. Lentils

Loaded with protein, iron, zinc and biotin, lentils provide essential nutrients for strong and healthy hair. They are also an excellent source of folate, which aids in red blood cell production and are one of the best foods for healthy hair.

A great source of protein, iron, zinc and biotin

7. Avocados

Did you know about 28% of your body’s daily vitamin E needs are met by a medium avocado of about 200 grams? Avocados are delicious, nutritious, and a great source of healthy fats. Additionally, they are a great source of vitamin E, which supports hair growth, thereby making them a must-have to your diet for hair growth.

One of the best biotin rich foods for hair growth

8. Whole Grains

Many whole grains, including brown rice and oats, are rich in b vitamins, including biotin (B7), which can help alleviate alopecia and brittle hair. Being one of the crucial biotin rich foods for hair growth, they are also a rich source of iron.

Make them a part of your mid-day meal for hair benefits

9. Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of omega-3 fatty acids, vitamin E and zinc. These nutrients help nourish the scalp, strengthen hair follicles, and promote healthy hair growth. Since your body cannot produce these healthy nutrients and fats, you need to incorporate nuts and seeds in your healthy diet for hair.

A companion for your hair

10. Oysters

Oysters are an excellent source of zinc, a mineral that plays a crucial role in hair tissue growth and repair. Zinc deficiency has been linked to hair loss, making oysters a great source of nutrition for hair growth.

A great source of nutrition for hair growth

Conclusion

Your hair is what you eat. And lack of essential nutrients including vitamin A, C, D, E, B, iron and foods containing good amounts of biotin can make your scalp dry, thereby leading to hair loss and brittle hair. While a proper balanced diet would do all the magic, incorporating the Diataal NutriPop could be a great addition to your nutrition-rich diet. Being a great source of multivitamins, it makes sure that your body gets the nutrition it deserves each day. Clubbing Diataal NutriPop multivitamin tablets along with a nutritious meal would do wonders for your hair health.

Your hair’s second best friend

Product Mentioned in the Blog

Diataal NutriPop

FAQs